Perimenopause & menopause support, personalised for you
Education, guidance and personalised coaching to help you understand your body and feel confident through this stage of life.
Perimenopause and menopause can bring a wide range of physical, emotional and metabolic changes. For many women, this stage of life arrives with little guidance and a lot of uncertainty.
​
My menopause coaching programs are designed to change that.
​
Through physio-led, evidence-based education and practical lifestyle strategies, I support women to better understand their bodies, regain confidence in their health, and navigate your health with clarity and strength.
​
Whether you are experiencing early symptoms of perimenopause or already moving through menopause, this program is designed to help you reset your health and thrive.
Why Personalised Coaching Matters
No two women experience perimenopause or menopause in the same way.
Symptoms can vary widely, from energy levels and sleep patterns to mood, weight changes and physical discomfort.
​
On top of this, every woman has a unique lifestyle, work environment, stress load and capacity for change.
​
That’s why a one-size-fits-all approach simply doesn’t work.
This coaching is tailored to you. Your body, your symptoms, your routine and your goals. I take into account your individual circumstances and create practical, realistic strategies that fit into your life, not overwhelm it.
By personalising your plan, together we focus on sustainable changes that you can actually maintain, helping you feel supported, confident and in control of your health.
Menopause coaching may help if you are experiencing:
Many women experience symptoms during perimenopause and menopause that can affect daily life, work, relationships and overall wellbeing.
​
Fatigue or low energy
Weight gain or metabolic changes
Sleep disturbances
Mood changes or anxiety
Brain fog or difficulty concentrating
Joint pain or reduced mobility
Changes in exercise tolerance
Reduced confidence in your health and body
Why Work With a Physio-Led Coach?
Menopause affects multiple systems in the body, including metabolism, musculoskeletal health, cardiovascular health and mental wellbeing.
With a background in physiotherapy and movement science, my approach brings together clinical knowledge and holistic lifestyle strategies to support the body as a whole.
This means we can help you:
• Move and exercise safely and confidently
• Maintain strength, mobility and joint health
• Understand how to integrate lifestyle strategies to support hormonal health
• Build sustainable habits that support long-term vitality
This program is ideal for women who:
• Are experiencing symptoms of perimenopause or menopause
• Want clear, evidence-based guidance about midlife health
• Feel confused by conflicting information online
• Want to improve energy, sleep and wellbeing
• Are ready to take a proactive approach to their health
​
You do not need to be “struggling” to benefit, many women join simply to better understand and support their bodies during this stage of life.
Your Next Chapter Can Be Stronger
Our bodies change every decade, through every stage of life, this next chapter is no different.
Rather than a time of decline, it is an opportunity to reset, refocus and take control of your health.
With the right education and support, women can move through perimenopause and menopause feeling informed, empowered and stronger than before.
Menopause coaching provides the tools, knowledge and guidance to help you navigate this stage of life with confidence.
A Science Based Approach to Health
My menopause coaching is grounded in the MyMT™ (My Menopause Transformation) framework developed by Dr Wendy Sweet (PhD). This internationally recognised program focuses on understanding the physiological changes that occur during menopause and using lifestyle strategies to support long-term health and wellbeing.
Rather than simply managing symptoms, this approach focuses on addressing the underlying drivers of change during midlife.
Through education, coaching and practical tools, you will gain the knowledge and support needed to make sustainable changes that improve your quality of life.
Contact Us
Address
shop 6 suite 6/69B Central Coast Hwy, West Gosford NSW 2250, Australia
Contact
Opening Hours
By Appointment